How Holistic Therapy Supports Your Wellness
- Aug 31, 2025
- 4 min read
In today’s fast-paced world, wellness has become more crucial than ever. Many people are seeking alternatives to traditional medicine, pushing towards holistic approaches. Holistic therapy focuses on the whole person—mind, body, and spirit—instead of just treating symptoms. This article explores how holistic therapy can enhance your overall well-being, diving into its benefits, practices, and the role of Cognitive Behavioral Therapy (CBT).
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